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What is DIVINE SLEEP® Yoga nidra and sample class

Join Linda Sewallius Katz (Qoya Instructor) and myself as we discuss what is Divine Sleep® Yoga Nida, it's benefits, similarities/differences to a typical yoga class as well as a 20 minute practice.


On December 9th, 2020, Grace Gravestock and I will be hosting a series of Human Design chats on Wednesday evening through Meet Up. Holiday Self Care and Super Powers is the theme as we discuss each of the centers, if they are broadcasting or receiving and what that means for you, opportunities, relationships and…

are you ready?

It is a pleasure to be on this life journey with you, exploring where we have come from, the experiences, learning, awakening, and celebrations. Each moment presents an opportunity for us to see ourselves and one another with a different perspective as we grow and evolve. This photo was taken about 4 years ago in…